Guided sessions
Most of our sessions and courses take place online - a very powerful way to keep up your practice, continue to feel the benefits and learn more by sharing your experiences. Our Live Streamed Online Meditation sessions take place via private links on Zoom which you can download here. Scroll down to see more information on current offerings.
Open Group Meditation
Mondays 7pm | Complimentary
Join us for meditation practice together - there’s power in the group to support each other. These sessions are ideal for those who’ve learned any type of mantra based meditation (eg TM, Vedic meditation, or any other tradition or technique). We’ll begin with a short welcome, you’ll be guided into a short body relaxation before silent meditation for 20 minutes followed by integration and relaxation, plus the opportunity for discussion if you wish.
New term begins: 11th September 2023
Go Deeper
Saturdays 11-1pm | £25 per session
These workshops are about exploring different themes and aspects of meditation, as well as learning new techniques to support our practice, and include discussion and meditating together.
For those who’re already meditating, Go Deeper sessions offer a chance to explore the world of knowledge that underpins meditation, to learn new techniques and sink a little deeper in a welcoming, supportive environment. Each session will be conducted live on line via Zoom.
New schedule to be announced. Sign up to receive updates:
Walking Meditation
Saturdays 3pm-4pm | £15 per session
Join Catherine for a deeply restorative, meditative experience outdoors in the beautiful, natural surroundings of The Falcon, Castle Ashby, Northamptonshire.
Different to a hike, ramble or nature walk - where we’re physically engaged and active - walking in silence using yogic breathing and mindfulness techniques with intentionality reconnects us beyond our busy minds to our true nature and Nature itself.
Each session is a unique immersion in the wonderful flora and fauna of Castle Ashby gardens and arboretum, no matter what the weather. Rain drops, the wind in our hair and squelch of mud under our feet are as welcome as warm sunshine on our faces. Becoming attuned to the changes of the season in this way helps boost our overall sense of wellbeing.
2024 Dates: 16th March; 13th April; 11th May; 8th June; 13th July; 10th August; 14th September; 12th October.
Further information email catherine@kindmeditation.co.uk